Athlean-X Plank Progression – From Rookie to RIPPED ABS in 7 Minutes with Planks! by Breedworden 7 april 2012 7 april 2012 6 pack absab exercisesab programab workoutabs plankabs programabs workoutathlean xathleanxbest abs exercisecore musclescore plankcore traininghow to do a plankjeff cavaliereplank exerciseplank progressionripped absside planksix pack abssix pack exercisetransverse abdominus 0 comment 0 FacebookTwitterPinterestEmail previous post How To: Barbell Bent-Over Row next post How To Build A Gymnastics Physique (GUEST VIDEO) Related Videos Do This EVERY Day for Bigger Calves! (ONE... 26 juli 2021 The PERFECT Chest Workout (20 MIN EDITION!) 19 juli 2021 Chest Exercises Ranked (BEST TO WORST!) 12 juli 2021 Fix Tight Hamstrings in 22 Days! (GUARANTEED) 8 juli 2021 Carrot Cake is KILLING MY Gains! 1 juli 2021 Ab Exercises Ranked (BEST TO WORST!) 28 juni 2021 Masturbation is KILLING Your Gains! 24 juni 2021 Squat “Fix” Gone Bad (STOP DOING THIS!!) 20 juni 2021 He Trained Like Jeff Cavaliere for 90 Days! 13 juni 2021 How I Build Muscle WITHOUT Weights! 6 juni 2021 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.