Athlean-X Plank Progression – From Rookie to RIPPED ABS in 7 Minutes with Planks! by Breedworden 7 april 2012 7 april 2012 6 pack absab exercisesab programab workoutabs plankabs programabs workoutathlean xathleanxbest abs exercisecore musclescore plankcore traininghow to do a plankjeff cavaliereplank exerciseplank progressionripped absside planksix pack abssix pack exercisetransverse abdominus 0 comment 0 FacebookTwitterPinterestEmail previous post How To: Barbell Bent-Over Row next post How To Build A Gymnastics Physique (GUEST VIDEO) Related Videos 5 Muscles You’re TOTALLY Forgetting to Stretch (BIG... 22 mei 2022 I Did the “Baby Monkey Ab Workout” for... 15 mei 2022 “Fat to Fit” in 4 Simple Steps (SCIENCE... 9 mei 2022 STOP DOING PUSHUPS LIKE THIS | 10 Worst... 3 mei 2022 5 Common Exercises EVERYONE Screws Up! 29 april 2022 NEVER DO SQUATS LIKE THIS! | 10 Most... 25 april 2022 The REAL Reason Your Biceps Look Flat! 21 april 2022 You Can’t Be Lean, Strong AND Natural! 17 april 2022 How a Skinny Guy Built BIG Shoulders! 10 april 2022 I’m Fat…And I Need Help 7 april 2022 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.